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Showing posts with the label I’m-Not-Sad

The myth of being yourself--- the identity we create vs. the one we live

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The Myth of “Being Yourself”: The Identity We Create vs. the One We Live      “Just be yourself.” It’s one of the most comforting lies we’re told. Not because it’s cruel—but because it assumes there is a single, stable “self” waiting patiently inside us, fully formed, untouched by fear, survival, or expectation. As if identity is something you discover, not something you negotiate with every single day. But what if “being yourself” is not a destination? What if it’s a contradiction? The Self We Create From the moment we become aware of being watched, we begin to edit. Psychology tells us this is normal. The human brain is wired for belonging. We learn quickly which versions of us are rewarded and which are quietly rejected. Smiles earn approval. Silence avoids conflict. Confidence hides insecurity. Over time, these adjustments harden into personality. Carl Jung called this the persona —the mask we wear to function in society. Not a lie, exactly, but not the whole tr...

"I’m Not Sad, I’m Just Tired of Everything"

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  I’m Not Sad, I’m Just Tired of Everything There’s a tired that grief fits into — heavy, loud, full of salt. And then there’s another tired, quieter and wider, the kind that sits beneath everything and makes even small things feel enormous. It’s not sadness exactly. It’s a slow erosion: of patience, of interest, of the energy required to be a person the world recognizes. People ask if I’m okay, and I find myself answering with the easiest lie: “I’m fine.” Because it’s shameful to say, I don’t have the strength to feel much of anything right now. It sounds weak. It sounds melodramatic. So I tuck the truth away and move through the day like someone wearing a coat too heavy for summer: awkward, sweating, trying not to think about the weight. The Difference Between Sad and Exhausted Sadness sits like a storm cloud — defined, visible, and full of thunder. You can name it. You can point to a loss or a moment and say, that is why. Exhaustion is less dramatic. It’s a fog that makes the mi...