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Showing posts with the label TO-THE-NIGHTS-I-COULD-NOT-SLEEP

The myth of being yourself--- the identity we create vs. the one we live

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The Myth of “Being Yourself”: The Identity We Create vs. the One We Live      “Just be yourself.” It’s one of the most comforting lies we’re told. Not because it’s cruel—but because it assumes there is a single, stable “self” waiting patiently inside us, fully formed, untouched by fear, survival, or expectation. As if identity is something you discover, not something you negotiate with every single day. But what if “being yourself” is not a destination? What if it’s a contradiction? The Self We Create From the moment we become aware of being watched, we begin to edit. Psychology tells us this is normal. The human brain is wired for belonging. We learn quickly which versions of us are rewarded and which are quietly rejected. Smiles earn approval. Silence avoids conflict. Confidence hides insecurity. Over time, these adjustments harden into personality. Carl Jung called this the persona —the mask we wear to function in society. Not a lie, exactly, but not the whole tr...
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A letter to the nights I could not sleep

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A  Letter to the nights I could not sleep Sleepless nights   There are nights when silence grows louder than any noise in the world. Nights when the clock ticks endlessly, but time feels frozen. Nights when the heart is too heavy to rest, and the mind refuses to quiet down. This is a letter to those sleepless nights—the ones that drained me, but also shaped me. The Silence of Sleepless Nights Tired eyes, heavy heart Sleepless nights have their own kind of atmosphere. The world outside is still, but inside, thoughts race faster than the stars that move silently across the sky. It feels as though everyone else has drifted into a world of dreams, while I remain awake, facing the shadows of my mind. At first, these nights felt cruel. They reminded me of the weight of my worries, the questions with no answers, the fears I couldn’t voice in the daylight. But over time, I began to see that silence has a language of its own. It speaks in whispers, telling stories of patience, remindin...
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